is doable whether you went to sleep at 10 p.m. Nutrients and circadian rhythm in mammals. It's best to try to go to sleep and wake up at the same time each day - but only you can know if waking up at 6 a.m. Luckily, practicing good sleep hygiene can help. The effect of intermittent fasting during Ramadan on sleep, sleepiness, cognitive function, and circadian rhythm. There are many things that can mess with your sleep schedule, preventing you from getting a good nights sleep. Will a bedtime snack help me feel better? Effects of thermal environment on sleep and circadian rhythm. Napping: Do's and don'ts for healthy adults. How much should the average adult exercise every day? Circadian rhythms, exercise, and cardiovascular health. Metabolism and the circadian clock converge.
If i sleep now my sleep schedule will be messed up full#
should i tell my doctor about my sleep issues the next time i see her? also im having an exam next week but i caught a cold earlier this week thus i had excess sleep for the full week, and feeling tired 24/7. i looked up something called dsps and apparently it fits me a lot. I am pretty sure i have a sleep disorder but im not sure what it is.
it usually takes around 20 to 30 minutes for me to wake up and get out of bed every morning and/or afternoon, and i go back to sleep very easily, i feel like im literally glued to my bed unless i managed to get myself out of it, which takes even more time and with mornings being typically chaotic, my morning grumpiness is worse than a lot of people. i have absolutely no trouble in maintaining sleep once i fall asleep, but i just feel hard to wake up at mornings, regardless the length of my sleep. I wear a fitbit to bed and i see the sleep quality records are pretty good in long sleeps. the most extreme case was sleeping at 11am and waking up at 10pm.
i can go like waking up at 7am on a friday morning and then sleep at 7 or 8am on saturday morning. I tried to sleep early, but i either feel even more tired than sleeping late, or having excess motivation even until midnight.
shes on a holiday for the past 2 months so i cant talk to her about it for now, i will be seeing her 2 weeks later. i talked to my doctor about it, she changed the meds from extended release to immediate release and it does help on the first few days then the effect is kept the same after a week. i am now taking 100mg and i never feel tired at all. i have depression and im taking meds every morning and night, where the night ones were meant to be sedating, however i feel tired at 25mg, and even more motivated when they increased to 50mg or even 100mg. feeling a bit motivated in the afternoonĪnd i just sleep for 12 hours or more on weekends.Īlarms of any sort never wakes me up that my mum describes me as "in a coma" when im asleep. school at 8, falling asleep at most times after school classes til 7 or 8, 10 on thursdays My ideal daily routine on school days would go like:
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